
Blog.
I Made $1,879.75 Decluttering During Covid!

1. Numbers Add Up
2. Fun
3. The People Part
Why Backbends?

The stronger and more flexible — and mobile — you get physically, the more you can move through your day with ease that has nothing to do with the physical. It’s one of life’s paradoxes. This is a modification of “Camel Pose,” as I work towards more extreme poses like “Mermaid.” So why would you want to practice backbends? Benefits include:
- Relieves anxiety and stress
- Brings your spine back to its natural flexion
- Relieves chronic back or neck pain
- Improves breathing
- Opens your mind and heart to new possibilities
- Gain new perspectives
- Stretches your abdominal muscles & internal organs
- Gain bravery, strength and trust
Goat Yoga!

WHAT COULD BE BETTER THAN A BLISSFUL YOGA CLASS? A BLISSFUL GOAT YOGA CLASS!
These are cropping up. Oxytocin anyone? This photo is from a beautiful looking place in Connecticut but it’s over 3 hours away from me. Found one in NJ only an hour away. Stay tuned for my version of the experience.
Who wants to take goat yoga too?
But I Really Don’t Eat Dessert

Hang on. They were out of pistachio cheese cake so almond cake was doing stand-in duty and she just may have put the former to shame. Basking in yumminess at Bettolona. Gratitude.
How Much Scrumptiousness Can You Stand?

Basking in yumminess at Bettolona. Amazing the depth of offerings in this delicious city. Arugula pizza (you have to try it) and almond cake that’s worth making room for. Grateful for the experience.
Daytrippin and I’m Thinking of You

A quick day trip can change your whole perspective.
What a day for a day trip this Saturday. I attended an Iyengar yoga “ropes” workshop in pretty Warwick, NY. This was taken quickly out my car window while traversing the winding mountain road. Savoring the bright blue sky, new green trees and perfect temperature. The workshop was fun too. Where are some places near you (within 2 hrs of NYC) that make for great day trips?
Would You Buy Your Best Friend a Website?

OR A GLASS OF MILK?
This is going on the Bronxville Diner placemat for my business, Embodyart, where I design websites, brands, social media, marketing, write captivating copy, create online courses and membership sites and do all things communication… Whaddya think?
Music Played Poetically Transports Your Soul
My favorite female guitar player right now is Lari Basilio. Let the music take you where you wanna go. Life is meant to be lived. And felt deeply. To your deepest, richest life…
Angel, Sung by Katie

Listen
Friends in Embodywear | Spiritual Entrepreneur



Feels so good. It’s incredible to start something from the ground up. It starts within your heart and soul. You know it. You feel it. It can’t be contained and it’s not about you. Everything starts small. Watch it grow. Nurture it. Love it. It’ll reward you.
Ever Work on Your Core?

Your inner core, the one that informs what you do, feel, think, believe, receive?
Spiritual Entrepreneurs work from the inside out.
Your core supports your life the same way your physical core supports your body. Maybe it’s time to build up some strength there.
Doing inner “core” work with light-infused Elisabeth Scheffer.
Site Launch: New Jersey Dog!

Just finished the design, copywriting and development of my longstanding client and friend’s site. Highland Kennel is now https://NewJersey.Dog — Pleased to present the website to you — fresh like you like!
All to celebrate 40 years in business this year!
I’m still refining things so if you see anything odd, either check back in a couple days and/or let me know.
Are You a Spiritual Entrepreneur?

Come get 15% off our awesome tanks and more for women and men at Embodywear | Spiritual Entrepreneur™ If that’s you.
the pain’s gonna make everything all right…

the pain’s gonna make everything all right…
life’s full of paradoxes; it’s where poetry lives
your heart knows the way

your heart knows the way. run in that direction.
— rumi
(rug by Embodywear | Spiritual Entrepreneur™)
Newbies, Come Get 15% Off

Check out my pretty new popup that gives you your code.
Go to https://embodywear.com to pick up your code!
Isn’t Nature Amazing?
CHECK OUT THIS ANT ASSEMBLY LINE & FEAST —
Ants feasting on a dollop of peanut butter?, caramel? on my front porch.
There’s a trail on both sides going way, way far and disappearing into a teeny crevice on both sides.
Thinking this blip of deliciousness is going to feed local ants for like all of 2019 or so…
Thanks to Ryan Gilly for pointing this out to me today!
chill·ax

chill·ax
verb informal
calm down and relax.
“you can dance to your favorite tune, chill, or have friends over”
Time to chill in our Namaste tissue-weight tank. Comes in a bunch of luscious colors. Perfect for the way you feel now.
I make colorful rugs —

Besides clothing for the Spiritual Entrepreneur™ did you know I make colorful, high-quality custom rugs?
This one is called “Think.”
Inspired by the Abstract Expressionist painters. See more on the site: https://embodywear.com. Thanks for visiting.
Hanging Above Times Square

Times Square seen from the outdoor Broadway Lounge & Terrace today hanging with the affiliate team from WPEngine (my web host) who are up from Austin, TX for a big conference.
It’s cool sitting above the madness once you get up there. Sort of like being in an open airplane flying low.
This is taken through glass, which you can’t really tell. I don’t think you can tell how chaotic it is either. The streets are so full, you can barely move. There’s construction and flashing signs in all directions and even the streets themselves at 45th and Broadway intersect in chaotic crossings.
There must have been several thousand people in the vast bar area. Excellent food, very nice people.


©Designed with love | featured rugs by Katie + Embodyart
Local Color • International Reach
Based in da Bronx. You got a problem with that?
Serving you internationally.
©Designed with love
featured rugs by Embodyart
Local Color • International Reach
Based in da Bronx.
You got a problem with that?
Serving you internationally.

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