Breath leads to relaxation —

— leads to slowing down leads to seeing more choices than initially seen leads to ease, joy, acceptance and abundance.

You hear a lot about breath. You sense that it’s a key. Without breath, you’ve bit the dust. You can use breath to grow. To ground you. To feel more joy.

Thanks to David Matthew Brown and his Navy Seals breathing lessons shared today. Simple and powerful.

Get it? Navy (blue) Seals?