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The stronger and more flexible — and mobile — you get physically, the more you can move through your day with ease that has nothing to do with the physical. It’s one of life’s paradoxes. This is a modification of “Camel Pose,” as I work towards more extreme poses like “Mermaid.” So why would you want to practice backbends? Benefits include:

Relieves anxiety and stress
Brings your spine back to its natural flexion
Relieves chronic back or neck pain
Improves breathing
Opens your mind and heart to new possibilities
Gain new perspectives
Stretches your abdominal muscles & internal organs
Gain bravery, strength and trust