by Katie | Aug 19, 2017 | Physical |
Milestone #2: Crow. The 2nd crazy pose Ryan Gilly has taught me to do years faster than expected — CROW POSE. Sharing my excitement in being able to do this pose that felt out of my reach. One of the yoga goddesses I admire looks amazing doing this and I really...
by Katie | Aug 10, 2017 | Physical |
Holy Gravity, Batman. I’m upside down! Nurture yourself and open to possibility and it’s amazing what happens — Some of you saw when I posted about turning my living room into a yoga studio. Next I added private yoga instruction and lucked into the...
by Katie | Aug 1, 2017 | Physical |
Strength in Yoga, Flow from Chaturanga into Updog Taught by Ryan Gilly Yoga Will Make You Strong Like Wonder Woman Chaturanga is a kind of yoga pushup. You see it in this clip when I bend my elbows and lower down. My talented personal yoga teacher, Ryan Gilly,...