Fly Like a Crow

Milestone #2: Crow. The 2nd crazy pose Ryan Gilly has taught me to do years faster than expected — CROW POSE. Sharing my excitement in being able to do this pose that felt out of my reach. One of the yoga goddesses I admire looks amazing doing this and I really...

A Dream Come True

Holy Gravity, Batman. I’m upside down! Nurture yourself and open to possibility and it’s amazing what happens — Some of you saw when I posted about turning my living room into a yoga studio. Next I added private yoga instruction and lucked into the...

Flow with Strength

  Strength in Yoga, Flow from Chaturanga into Updog Taught by Ryan Gilly Yoga Will Make You Strong Like Wonder Woman Chaturanga is a kind of yoga pushup. You see it in this clip when I bend my elbows and lower down. My talented personal yoga teacher, Ryan Gilly,...