What’s in a Tomato?

Just Got to Work with Pomodoro Technique Creator, Francesco Cirillo What a thrill to work live with Francesco.   For anyone unfamiliar, the Pomodoro Technique is a brilliantly simple and effective time management / productivity technique.   Pomodoro means tomato in...

Makes Helping Out in a Pinch So Worth It

Message from Client: “OMGOMGOMGOMG. The website is GORGEOUS! SERIOUSLY GORGEOUS! … Mwah and thank you!” — Heather Ordover For my brilliant podcasting friend who’s a speaker at the Mid-Atlantic Podcast Conference this week: Heather Ordover. Brave New...

Why Do You Care What Kaizen Is?

  Click control bar above to play video. Continuous Improvement. Kaizen is a Japanese principle translated as “Continuous Improvement.” It’s widely used in the world’s largest manufacturing firms. Why do you care? Because it can completely...

My First Podcast Interview!

EmbodyFocus Podcast Interview My first ever podcast interview! — I was interviewed recently by brilliant podcaster Heather Ordover (CraftLit is her podcast). Heather interviewed me about how my business unfolded and led to the EmbodyFocus Program + Mastermind...

Happy Bliss Day

Friday is my Bliss Day. Want it to be yours too? Here’s how it happened. Next, I want every day to feel this good. Think it’s possible? What does your Bliss Day look like?   Iyengar Yoga First, (After not being able to do this forever) I added in...

It’s Official — I’m Certified!

It’s Official — I’m on the Certified Partners Page! I can’t believe how psyched and honored I am to be on the AmbitionAlly Certified Partners page — along with my venerable colleagues. Love this work, love Nathalie Lussier and team and the...