This week’s EmbodyFocus Topic: HABITS —

Good habits, bad habits, weird habits.

Famous quote NOT by Aristotle but by Will Durant in The Story of Philosophy, interpreting him is:

“We are what we repeatedly do,” Aristotle famously proclaimed. “Excellence, then, is not an act, but a habit.”

— Will Durant, The Story of Philosophy

How do you enlist habits to help you? To make you happy? Reach your goals? Learn more about yourself? How do you break harmful habits?

We’re here to help each other create habits that make our lives flourish.