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What would the best version of you do?

If you’re faced with a question in your life, ask yourself: What would the higher version of me do / say / think / feel / want? Don’t know which business or product to focus on? Ask your best self. Don’t know if a relationship is serving you and/or...

your world evolves with you

when something evolves, everything around that thing evolves as well — from The Alchemist by Paulo Coelho As you step up, the whole world will magically keep pace. Don’t worry. Go where you know you need to go. Be brave. The world will come with you. The...

Bliss Day Bounty

Goddess Tote Filled with Flowers Sending you all a relaxing, colorful, magical Bliss Day. Bliss Day is my name for Fridays — because I get to do such great things. Today was extra cool because I received my first sample of the “Goddess Tote” from my...

What might happen if you ask?

I had a remarkable experience. Facebook refunded money for an ad I didn’t mean to place that was running in the background and I didn’t realize it. I felt so awful because it was like pouring money down the drain. So I did all I could do and submitted a...

Visualize it real

Visualization is powerful imagination at play. Imagination precedes creation. Use it for your best intentions. “In order to manifest you must assume the feeling of the wish fulfilled. You must be able to feel it in your body long before your senses are aware of...

The Universe is inside you…

The Universe is inside you and it has a message for you… You know that lump in your stomach you feel when things don’t go the way you wanted? It’s a GOOD thing. It’s your body telling you to let go. It’s your body saying, hey, not that...

Finding Contentment & Acceptance

Contentment is not complacency; Acceptance is not resignation — Katie Geddes Colormaiden I’ve struggled with these distinctions and I see them so clearly now. For me, the place of happiness is letting go of the desire to make anybody else think, feel or do anything....

Gratitude creates happiness

Happiness doesn’t create gratitude; gratitude creates happiness Inspired by this great time in my life and my conversation today with the unusual orthodontist and “true smile” creator, Michael Major or Verve...

How does your energy balance?

I had an energy session with Elisabeth Scheffer today. I love how Elisabeth shows up in the world and the messages she shares. Because my group (EmbodyFocus) works with the Circle of Life, I’ve been focusing on that picture of life balance (health, work, friends...

Love is what you are

When you realize you’ve got all the equipment you’ll ever need, right in your very own self, you begin to seriously rock it. To really get this is the best present you could ever experience. “We’re all looking for love, in our confusion, until we find our...

Be gentle with yourself…

“Being nurturing with ourselves means having an attitude of gentleness towards the feelings that arise within us and embracing our humanness instead of expecting ourselves to be perfect…” — Elisabeth Scheffer Elisabeth’s wisdom is one of my...

Joy’s on the other side of the door

Happy Bliss Day! (aka Friday) Special thank you to loving friends who helped me celebrate Valentine’s Day as love of pure joy in being — loving being alive in the moment and celebrating THAT. Feel your pain and keep open. Joy’s on the other side of...

Red Dress

My Valentine’s Day red dress represents pure joy and love for me. I was my own date and we had the best time. Seriously, like the best Valentine’s Day ever. Drank champagne. Love being alive in the moment. Check out the amazing Jonatha Brooke’s...

Habits

This week’s EmbodyFocus Topic: HABITS — Good habits, bad habits, weird habits. Famous quote NOT by Aristotle but by Will Durant in The Story of Philosophy, interpreting him is: “We are what we repeatedly do,” Aristotle famously proclaimed. “Excellence,...