by Katie | Mar 15, 2018 | Personal Growth |
“To know others is knowledge. To know oneself is wisdom.” — Lao-Tze It’s not our job to figure other people out. It’s our job to figure ourselves out. All you have to do with other people is love and accept them. Just the way they are. Just because. Now go...
by Katie | Mar 6, 2018 | Personal Growth, Self-Love |
Contentment is not complacency; Acceptance is not resignation — Katie Geddes Colormaiden I’ve struggled with these distinctions and I see them so clearly now. For me, the place of happiness is letting go of the desire to make anybody else think, feel or do anything....
by Katie | Mar 5, 2018 | Personal Growth |
As Rae-ann Wood-Schatz says, “events are neutral.” We assign meaning to them. This doesn’t mean they’re meaningless. It just means you give them their meaning. And as we grow, that meaning changes. Ultimately, “what is” is exactly...
by Katie | Feb 27, 2018 | Personal Growth |
“Wealth is the ability to fully experience life.” — Henry David Thoreau Thoreau’s quite...
by Katie | Feb 25, 2018 | Personal Growth |
Until you can see that there’s nothing to forgive, you haven’t really forgiven — Byron...
by Katie | Feb 20, 2018 | Personal Growth |
Life imitates art. Sherlock Holmes and Byron Katie shake...
by Katie | Feb 19, 2018 | Personal Growth, Work |
Our EmbodyFocus Mastermind is the most rewarding experience I’ve had. The EmbodyFocus Program + Mastermind has a solid structure that leads to “internal decluttering” for entrepreneurs. It includes mindset, daily systems for time / focus management,...
by Katie | Feb 18, 2018 | Personal Growth, Self-Love |
I had an energy session with Elisabeth Scheffer today. I love how Elisabeth shows up in the world and the messages she shares. Because my group (EmbodyFocus) works with the Circle of Life, I’ve been focusing on that picture of life balance (health, work, friends...
by Katie | Feb 18, 2018 | Personal Growth, Self-Love |
When you realize you’ve got all the equipment you’ll ever need, right in your very own self, you begin to seriously rock it. To really get this is the best present you could ever experience. “We’re all looking for love, in our confusion, until we find our...
by Katie | Feb 16, 2018 | Personal Growth |
Take me down to your house; Show me where you live; Room by room; all the things you cherish… The incomparable writer and musician Jonatha Brooke’s “Your House.” This moving song was actually written about Jonatha Brooke’s mother dying....
by Katie | Feb 16, 2018 | Personal Growth |
if your eyes are open, you’ll see the things worth seeing — rumi You know how you decide you want a new blue convertible and all of a sudden you start seeing blue convertibles everywhere? That’s the power of intention. You get what you focus on. The...
by Katie | Feb 14, 2018 | Personal Growth |
Your pain makes you beautiful. “The wound is the place where the light enters you” —...
by Katie | Feb 10, 2018 | Personal Growth, Physical |
Flow is emotions snaking their way in and out of our beings. It’s experiences coming and going. It’s breath. It’s how we process and react to people and events. It’s the systems moving through our bodies. It’s transitions. I’m still...
by Katie | Feb 5, 2018 | People, Personal Growth |
Can 2 opposing ideas co-exist for you? Feel the need to take a side? When you consider that two seemingly opposing ideas are in many ways the same (two sides of the same coin) and/or have a “right” to co-exist and in fact, do, whether you...
by Katie | Feb 5, 2018 | Money, Personal Growth |
How are you gonna get from here to there? From where you are to where you wanna go? With the help of others. Don’t go it alone. We grow roots together that create bridges across seemingly impossible divides… Experience the EmbodyFocus Mastermind…...
by Katie | Feb 5, 2018 | Environment, Personal Growth |
It’s yours alone… Barefoot hiking in the Adirondack mountains a few years ago. It’s your road and yours alone. Others may walk it with you, but no one cal walk it for you. — rumi Warm hello to my Adirondack friends up in brrrrr country...
by Katie | Dec 3, 2017 | Personal Growth |
What if the Unknown — is just the Unexpected… Just had a wonderful experience of this. A resume client from 5 years ago called. Unknown number. Picked up. Maybe because I just got a new iPhone yesterday and liked seeing calls ring in. Dunno. Wanted a...
by Katie | Oct 6, 2017 | Personal Growth |
Love this important reminder from Jenny...
by Katie | Sep 22, 2017 | Personal Growth |
Take Flight for a Little Perspective… Just back from Dallas. I love flying, turns out. Watching the cooperation required to make it all come together. The thrill of the liftoff. The amazing views through the clouds. Feels like hanging out with God(dess) above...
by Katie | Jun 9, 2017 | Personal Growth |
Interesting perspective on...