by Katie | Feb 20, 2018 | Personal Growth |
Life imitates art. Sherlock Holmes and Byron Katie shake...
by Katie | Feb 19, 2018 | Personal Growth, Work |
Our EmbodyFocus Mastermind is the most rewarding experience I’ve had. The EmbodyFocus Program + Mastermind has a solid structure that leads to “internal decluttering” for entrepreneurs. It includes mindset, daily systems for time / focus management,...
by Katie | Feb 19, 2018 | Environment |
Don’t forget: Every day is an...
by Katie | Feb 19, 2018 | Money |
Crystal Dawn Johnson knows how to make that happen for you. Crystal’s grown a million-dollar net worth “on the side.” You don’t have to do what other people are doing. You can do it the way that feels right for you. In fact, that’s...
by Katie | Feb 18, 2018 | Personal Growth, Self-Love |
I had an energy session with Elisabeth Scheffer today. I love how Elisabeth shows up in the world and the messages she shares. Because my group (EmbodyFocus) works with the Circle of Life, I’ve been focusing on that picture of life balance (health, work, friends...
by Katie | Feb 18, 2018 | Personal Growth, Self-Love |
When you realize you’ve got all the equipment you’ll ever need, right in your very own self, you begin to seriously rock it. To really get this is the best present you could ever experience. “We’re all looking for love, in our confusion, until we find our...
by Katie | Feb 18, 2018 | Environment, Fun |
City Island Snow tonight. All the snowflakes dancing, having so much...
by Katie | Feb 17, 2018 | Self-Love |
“Being nurturing with ourselves means having an attitude of gentleness towards the feelings that arise within us and embracing our humanness instead of expecting ourselves to be perfect…” — Elisabeth Scheffer Elisabeth’s wisdom is one of my...
by Katie | Feb 16, 2018 | Fun, Self-Love |
Happy Bliss Day! (aka Friday) Special thank you to loving friends who helped me celebrate Valentine’s Day as love of pure joy in being — loving being alive in the moment and celebrating THAT. Feel your pain and keep open. Joy’s on the other side of...
by Katie | Feb 16, 2018 | Personal Growth |
Take me down to your house; Show me where you live; Room by room; all the things you cherish… The incomparable writer and musician Jonatha Brooke’s “Your House.” This moving song was actually written about Jonatha Brooke’s mother dying....
by Katie | Feb 16, 2018 | Personal Growth |
if your eyes are open, you’ll see the things worth seeing — rumi You know how you decide you want a new blue convertible and all of a sudden you start seeing blue convertibles everywhere? That’s the power of intention. You get what you focus on. The...
by Katie | Feb 16, 2018 | Fun, Self-Love |
My Valentine’s Day red dress represents pure joy and love for me. I was my own date and we had the best time. Seriously, like the best Valentine’s Day ever. Drank champagne. Love being alive in the moment. Check out the amazing Jonatha Brooke’s...
by Katie | Feb 14, 2018 | Personal Growth |
Your pain makes you beautiful. “The wound is the place where the light enters you” —...
by Katie | Feb 11, 2018 | Physical, Self-Love |
This week’s EmbodyFocus Topic: HABITS — Good habits, bad habits, weird habits. Famous quote NOT by Aristotle but by Will Durant in The Story of Philosophy, interpreting him is: “We are what we repeatedly do,” Aristotle famously proclaimed. “Excellence,...
by Katie | Feb 11, 2018 | Environment |
“If you’re too afraid to look into the scary attic in your mind, look into the scary attic in your home. It will be a portal, a doorway, that will take you into the parts of yourself that you’ve been afraid to look at.” — Elizabeth Gilbert to Marie Kondo...
by Katie | Feb 11, 2018 | Physical |
Ever feel like hibernating this time of year? Cut yourself a break if the new year doesn’t make you want to tear into new goals. Jill Kane, wellbeing coach, and I were chatting this week about daily, weekly and seasonal rhythms. Jill said the beginning of the...
by Katie | Feb 11, 2018 | Physical |
Breath leads to relaxation — — leads to slowing down leads to seeing more choices than initially seen leads to ease, joy, acceptance and abundance. You hear a lot about breath. You sense that it’s a key. Without breath, you’ve bit the dust. You...
by Katie | Feb 11, 2018 | Physical |
Time is not minutes. Time is chocolate. Time is the value you give it, as in chocolate (yum). Ever felt like time stood still? Did it really? Who’s to say if it did for you? Are some moments more valuable than others if something big happens for you in that...
by Katie | Feb 10, 2018 | Personal Growth, Physical |
Flow is emotions snaking their way in and out of our beings. It’s experiences coming and going. It’s breath. It’s how we process and react to people and events. It’s the systems moving through our bodies. It’s transitions. I’m still...
by Katie | Feb 5, 2018 | People, Personal Growth |
Can 2 opposing ideas co-exist for you? Feel the need to take a side? When you consider that two seemingly opposing ideas are in many ways the same (two sides of the same coin) and/or have a “right” to co-exist and in fact, do, whether you...