by Katie | Aug 31, 2017 | Work |
Click control bar above to play video. Continuous Improvement. Kaizen is a Japanese principle translated as “Continuous Improvement.” It’s widely used in the world’s largest manufacturing firms. Why do you care? Because it can completely...
by Katie | Aug 19, 2017 | Physical |
Milestone #2: Crow. The 2nd crazy pose Ryan Gilly has taught me to do years faster than expected — CROW POSE. Sharing my excitement in being able to do this pose that felt out of my reach. One of the yoga goddesses I admire looks amazing doing this and I really...
by Katie | Aug 10, 2017 | Physical |
Holy Gravity, Batman. I’m upside down! Nurture yourself and open to possibility and it’s amazing what happens — Some of you saw when I posted about turning my living room into a yoga studio. Next I added private yoga instruction and lucked into the...
by Katie | Aug 8, 2017 | Environment |
Feels scary and exciting. I booked my flights and rooms for the September AmbitionAlly certification training retreat. Thank you Alejandra for helping me figure out rates. Can’t wait to see the other partners who are coming. Photo is of my Airbnb pad. Have had...
by Katie | Aug 6, 2017 | Work |
EmbodyFocus Podcast Interview My first ever podcast interview! — I was interviewed recently by brilliant podcaster Heather Ordover (CraftLit is her podcast). Heather interviewed me about how my business unfolded and led to the EmbodyFocus Program + Mastermind...
by Katie | Aug 3, 2017 | Environment |
Dallas Part 2 I’m getting ready for the second Dallas AmbitionAlly retreat this September. Happy. This software and experience has up-leveled my life. And it can yours too. AmbitionAlly is the name for the suite of products I’m certified in. This includes...
by Katie | Aug 1, 2017 | Physical |
Strength in Yoga, Flow from Chaturanga into Updog Taught by Ryan Gilly Yoga Will Make You Strong Like Wonder Woman Chaturanga is a kind of yoga pushup. You see it in this clip when I bend my elbows and lower down. My talented personal yoga teacher, Ryan Gilly,...
by Katie | Jul 7, 2017 | Work |
Friday is my Bliss Day. Want it to be yours too? Here’s how it happened. Next, I want every day to feel this good. Think it’s possible? What does your Bliss Day look like? Iyengar Yoga First, (After not being able to do this forever) I added in...
by Katie | Jun 24, 2017 | Work |
Try “B+ing It” This could seriously change how you do things and your results and happiness — My groovy little tip to get you in your...
by Katie | Jun 22, 2017 | Work |
Voice Decluttering — How to get out of your own way when speaking with others — Want to communicate better? This is a simple, powerful step. Watch the video at right. To learn more, visit...
by Katie | Jun 13, 2017 | Work |
It’s Official — I’m on the Certified Partners Page! I can’t believe how psyched and honored I am to be on the AmbitionAlly Certified Partners page — along with my venerable colleagues. Love this work, love Nathalie Lussier and team and the...
by Katie | Jun 9, 2017 | Personal Growth |
Interesting perspective on...
by Katie | Jun 7, 2017 | Environment |
Decluttering Uncovers Your True Passions… I turned my living room into a yoga studio! Decluttering is a surprising experience. When you do it big, going through your lifetime’s worth of stuff, things start to change inside you. You clear clutter from your...
by Katie | Jun 2, 2017 | Environment |
THIS WEEK’S FLOWERS — What does “success” look like to you? Weekly fresh flowers feels like success to me. I always wanted weekly fresh flowers. And now I’m getting them! For me, this is a big deal. I get them at Trader Joe’s which...
by Katie | May 21, 2017 | Environment |
Zip lining on the “Go Ape” adventure trail in Dallas this weekend. Other segments of this adventure include balancing your way across metal tightropes high above the ground and diving into a giant spider web rope net from across a wide bank. Click logo to...
by Katie | May 11, 2017 | Environment |
I’m headed to Dallas next week. OMG. This is not a common thing for me. I’m doing training as certification in Nathalie Lussier’s AmbitionAlly program. Her superb software — AccessAlly — is for building gorgeous and smart online courses...
by Katie | Apr 22, 2017 | Fun |
Switching it up. Maru, a Scottish Fold kitty who’s become quite famous on YouTube, shows his (yes, he’s a guy) many different purrsonalities. Gratitude to my awesome pawsome colleague and friend, Nathalie Doremieux, who sent me...
by Katie | Apr 18, 2017 | Fun |
This is who I met...
by Katie | Feb 25, 2017 | Environment |
Reminded of that lovely fact by Kimberly...