by Katie | Oct 26, 2017 | Physical |
Want Eggs? Breakfast time. Or any time. Been using egg rings to make perfect poached eggs. Fun. Ever try using them? I use coconut oil to coat them and a bit in the pan too. Shown here with avocado and almonds. On flatbread with organic butter. Kitty and sheep are...
by Katie | Oct 14, 2017 | Work |
Just Got to Work with Pomodoro Technique Creator, Francesco Cirillo What a thrill to work live with Francesco. For anyone unfamiliar, the Pomodoro Technique is a brilliantly simple and effective time management / productivity technique. Pomodoro means tomato in...
by Katie | Oct 9, 2017 | People |
Click for cool History Channel videos here. Happy Columbus | Indigenous Day — His crew was fed up. Famished. Exhausted. Day after day without spotting land made them lose trust in Columbus. Half his crew mutinied. He asked for 3 more days of faith. Considered a...
by Katie | Oct 8, 2017 | Environment |
My next business travel adventure is happening in 4 wks! Flights and room booked. I’m going to the Cheyenne Mountain Resort in Colorado Springs, Colorado for the Advance Your Reach Speakers Event led by Pete Vargas with and thanks to Michael Major of the unusual...
by Katie | Oct 6, 2017 | Personal Growth |
Love this important reminder from Jenny...
by Katie | Oct 3, 2017 | People |
She Came in Through the Bedroom Window… Talk about manifestation — This kitty showed up on my roof and came into my apartment today. Funny thing is I was just saying yesterday that I’ve had kitties come through my window — which only happened...
by Katie | Sep 22, 2017 | Environment |
Loved doing this with, l to r, Kelly Garrett, Julie Waterhouse, Ellissa Jayne, Robin Li, Nathalie Lussier, Alejandra Ortega Sánchez and me, Katie Geddes. Raine Boyd not shown. AmbitionAlly Certification Team From our AmbitionAlly certification retreat this past...
by Katie | Sep 22, 2017 | Personal Growth |
Take Flight for a Little Perspective… Just back from Dallas. I love flying, turns out. Watching the cooperation required to make it all come together. The thrill of the liftoff. The amazing views through the clouds. Feels like hanging out with God(dess) above...
by Katie | Sep 22, 2017 | Environment, Physical |
Taking Yoga on the Road I got to do a Level 2 private Iyengar yoga class with the excellent Paula Weithman in Dallas while attending the final AmbitionAlly certification training this past Friday. Grateful for the hospitality of the BKS Iyengar Yoga Studio of Dallas,...
by Katie | Sep 14, 2017 | Environment |
Working from the “open road” for 5 days Never thought this would be me. You just never know what’s next in life. Your job (should you choose to accept it): BE OPEN & WILLING TO EMBRACE NEW IDEAS THAT WILL TAKE YOU TO UNIMAGINABLE WONDERFULNESS....
by Katie | Sep 11, 2017 | Environment |
And We’re Off! — to Dallas On “AmbitionAlly Airways” no less — I’m psyched and still a little scared because travel is relatively new to me — on my way with fellow AccessAlly Certified Partners to Dallas to complete training with the...
by Katie | Sep 7, 2017 | Work |
Message from Client: “OMGOMGOMGOMG. The website is GORGEOUS! SERIOUSLY GORGEOUS! … Mwah and thank you!” — Heather Ordover For my brilliant podcasting friend who’s a speaker at the Mid-Atlantic Podcast Conference this week: Heather Ordover. Brave New...
by Katie | Sep 3, 2017 | Physical |
Can you open yourself to life this way? It’s not just about sex. My favorite person who’s tuned into this is Ephraim Mallery, whose Modern Hedonist work opens you to feel more alive, more in touch with your senses. Love this article here. What do you...
by Katie | Sep 2, 2017 | Environment |
Snapshot of the Airbnb where I’m probably staying I’m Going to Colorado Springs! I’m going to Colorado Springs in November! My amazing friend and client, Michael Major and I are going to the “Advance Your Reach” conference. I’m...
by Katie | Aug 31, 2017 | Money |
Click control bar above to play video. A few provocative money questions. Ask yourself these few provocative questions in this video about your relationship with money. And be honest. It’s the only way to get real answers that will help you genuinely prosper....
by Katie | Aug 31, 2017 | Work |
Click control bar above to play video. Continuous Improvement. Kaizen is a Japanese principle translated as “Continuous Improvement.” It’s widely used in the world’s largest manufacturing firms. Why do you care? Because it can completely...
by Katie | Aug 19, 2017 | Physical |
Milestone #2: Crow. The 2nd crazy pose Ryan Gilly has taught me to do years faster than expected — CROW POSE. Sharing my excitement in being able to do this pose that felt out of my reach. One of the yoga goddesses I admire looks amazing doing this and I really...
by Katie | Aug 10, 2017 | Physical |
Holy Gravity, Batman. I’m upside down! Nurture yourself and open to possibility and it’s amazing what happens — Some of you saw when I posted about turning my living room into a yoga studio. Next I added private yoga instruction and lucked into the...
by Katie | Aug 8, 2017 | Environment |
Feels scary and exciting. I booked my flights and rooms for the September AmbitionAlly certification training retreat. Thank you Alejandra for helping me figure out rates. Can’t wait to see the other partners who are coming. Photo is of my Airbnb pad. Have had...
by Katie | Aug 6, 2017 | Work |
EmbodyFocus Podcast Interview My first ever podcast interview! — I was interviewed recently by brilliant podcaster Heather Ordover (CraftLit is her podcast). Heather interviewed me about how my business unfolded and led to the EmbodyFocus Program + Mastermind...
by Katie | Aug 3, 2017 | Environment |
Dallas Part 2 I’m getting ready for the second Dallas AmbitionAlly retreat this September. Happy. This software and experience has up-leveled my life. And it can yours too. AmbitionAlly is the name for the suite of products I’m certified in. This includes...
by Katie | Aug 1, 2017 | Physical |
Strength in Yoga, Flow from Chaturanga into Updog Taught by Ryan Gilly Yoga Will Make You Strong Like Wonder Woman Chaturanga is a kind of yoga pushup. You see it in this clip when I bend my elbows and lower down. My talented personal yoga teacher, Ryan Gilly,...
by Katie | Jul 7, 2017 | Work |
Friday is my Bliss Day. Want it to be yours too? Here’s how it happened. Next, I want every day to feel this good. Think it’s possible? What does your Bliss Day look like? Iyengar Yoga First, (After not being able to do this forever) I added in...
by Katie | Jun 24, 2017 | Work |
Try “B+ing It” This could seriously change how you do things and your results and happiness — My groovy little tip to get you in your...
