by Katie | May 16, 2019 | Physical |
The stronger and more flexible — and mobile — you get physically, the more you can move through your day with ease that has nothing to do with the physical. It’s one of life’s paradoxes. This is a modification of “Camel Pose,” as I...
by Katie | May 16, 2019 | Physical |
WHAT COULD BE BETTER THAN A BLISSFUL YOGA CLASS? A BLISSFUL GOAT YOGA CLASS!These are cropping up. Oxytocin anyone? This photo is from a beautiful looking place in Connecticut but it’s over 3 hours away from me. Found one in NJ only an hour away. Stay tuned for...
by Katie | Aug 31, 2018 | Physical |
Come get 15% off our awesome tanks and more for women and men at Embodywear | Spiritual Entrepreneur™ If that’s you. Spiritual Entrepreneur™ Clothing, Accessories,...
by Katie | Aug 17, 2018 | Physical |
chill·ax verb informal calm down and relax. “you can dance to your favorite tune, chill, or have friends over” Time to chill in our Namaste tissue-weight tank. Comes in a bunch of luscious colors. Perfect for the way you feel...
by Katie | Jul 26, 2018 | Physical |
Snuck a snapshot of my fave yoga teacher, Ryan Gilly of Yogahaven, wearing our Daily Tanks Men’s Heathered Shadow earlier today. The man totally walks his talk. Get yours at embodywear....
by Katie | Jul 24, 2018 | Physical |
Jared McCann of Lighthouse Yoga and Andrea Nicole Ortiz, USA National Yoga Asana champion 2015, demonstrate extreme skill and fun. I keep hearing stories of extremely advanced yogis who went through extreme pain before they achieved what they’re able to do now....
by Katie | Jul 11, 2018 | Physical |
Take a cue from your CEO — Cat Executive Officer — and realize that it’s MEOW or never to realize your dreams! Get your pretty new tank...
by Katie | Jul 7, 2018 | Physical |
A key component for success. You know how to bend when it’s called for. And it’s fun! Life is all about change. It never stops. And you know how to take it in stride. Our versatile tote, mini and tank know how to flex with you. Carry...
by Katie | Jun 26, 2018 | Physical |
So ready for July 4th! Made in USA two-sided surprise tank just in! These tanks are custom made from my design for you. Beautiful fabric and fit. Not your usual tank top. 🙂 Fitted style. If you prefer a looser fit, order a size up. Size chart is on site page. Any...
by Katie | Jun 24, 2018 | Physical
Feel awesome this summer while you LIVE IN THE MEOW! New sweet, profound tank top just in. There is no past or future… ONLY THE MEOW! Go to https://embodywear.com to get...
by Katie | May 12, 2018 | Physical |
Using your body to change your mind It’s an amazing truth that your body has a lot to teach your mind. It’s been studied and shown that when you put your body in a happy, powerful posture, you feel different. Which then leads to different behavior,...
by Katie | Mar 24, 2018 | Physical |
Is wine a cure for first-time searing back pain? A: It’s worth a try,...
by Katie | Feb 11, 2018 | Physical, Self-Love |
This week’s EmbodyFocus Topic: HABITS — Good habits, bad habits, weird habits. Famous quote NOT by Aristotle but by Will Durant in The Story of Philosophy, interpreting him is: “We are what we repeatedly do,” Aristotle famously proclaimed. “Excellence,...
by Katie | Feb 11, 2018 | Physical |
Ever feel like hibernating this time of year? Cut yourself a break if the new year doesn’t make you want to tear into new goals. Jill Kane, wellbeing coach, and I were chatting this week about daily, weekly and seasonal rhythms. Jill said the beginning of the...
by Katie | Feb 11, 2018 | Physical |
Breath leads to relaxation — — leads to slowing down leads to seeing more choices than initially seen leads to ease, joy, acceptance and abundance. You hear a lot about breath. You sense that it’s a key. Without breath, you’ve bit the dust. You...
by Katie | Feb 11, 2018 | Physical |
Time is not minutes. Time is chocolate. Time is the value you give it, as in chocolate (yum). Ever felt like time stood still? Did it really? Who’s to say if it did for you? Are some moments more valuable than others if something big happens for you in that...
by Katie | Feb 10, 2018 | Personal Growth, Physical |
Flow is emotions snaking their way in and out of our beings. It’s experiences coming and going. It’s breath. It’s how we process and react to people and events. It’s the systems moving through our bodies. It’s transitions. I’m still...
by Katie | Oct 26, 2017 | Physical |
Want Eggs? Breakfast time. Or any time. Been using egg rings to make perfect poached eggs. Fun. Ever try using them? I use coconut oil to coat them and a bit in the pan too. Shown here with avocado and almonds. On flatbread with organic butter. Kitty and sheep are...
by Katie | Sep 22, 2017 | Environment, Physical |
Taking Yoga on the Road I got to do a Level 2 private Iyengar yoga class with the excellent Paula Weithman in Dallas while attending the final AmbitionAlly certification training this past Friday. Grateful for the hospitality of the BKS Iyengar Yoga Studio of Dallas,...
by Katie | Sep 3, 2017 | Physical |
Can you open yourself to life this way? It’s not just about sex. My favorite person who’s tuned into this is Ephraim Mallery, whose Modern Hedonist work opens you to feel more alive, more in touch with your senses. Love this article here. What do you...